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Maple Glazed Butternut Squash and Brussel Sprout Salad
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Maple Glazed Butternut Squash and Brussels Sprout Salad

Sweet maple glazed butternut squash and Brussels sprout salad is the perfect salad for this fall. A quick and easy sheet pan recipe.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Salad, Side Dish
Cuisine: American
Keyword: fall salad, butternut squash, Brussels sprouts, sheet pan recipe.
Servings: 6
Calories: 279kcal

Ingredients

  • 16-20 oz Cubed Butternut Squash
  • 16-20 oz Sliced Brussels Sprouts
  • ¼ tsp Salt
  • 1 TBSP Olive Oil
  • ¼ cup Pure Maple Syrup - divided
  • 1 cup Chopped Walnuts
  • ½ cup Pomegranate Arils (seeds)
  • ¼ cup Parmesan Cheese - shredded off the block

Instructions

  • Preheat the oven to 400F.
  • On a sheet pan, layout the butternut squash and Brussels sprouts in a single layer.
    16-20 oz Cubed Butternut Squash, 16-20 oz Sliced Brussels Sprouts
    Butternut Squash and Brussel Sprouts on a sheet pan
  • Add the salt, drizzle of olive oil and 2 TBSP of the pure maple syrup. Toss the butternut squash and Brussels sprouts to coat.
    ¼ tsp Salt, 1 TBSP Olive Oil, ¼ cup Pure Maple Syrup - divided
    Butternut Squash and Brussel Sprouts on a sheet pan tossed in salt, pure maple syrup and olive oil
  • Roast at 400F for 15 minutes.
  • Toss and add walnuts and 2 TBSP of pure maple syrup. Roast for another 10 minutes until the butternut squash and Brussels sprouts are fork tender.
    1 cup Chopped Walnuts
    Roasted Butternut Squash and Brussel Sprout with Chopped Walnuts
  • Before serving add the pomegranate arils and Parmesan cheese.
    ½ cup Pomegranate Arils (seeds), ¼ cup Parmesan Cheese - shredded off the block
    Maple Glazed Butternut Squash and Brussel Sprout Salad

Nutrition

Calories: 279kcal | Carbohydrates: 30g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Cholesterol: 3mg | Sodium: 188mg | Potassium: 713mg | Fiber: 6g | Sugar: 14g | Vitamin A: 8643IU | Vitamin C: 82mg | Calcium: 153mg | Iron: 2mg