15-Minute Roasted Broccoli

15-Minute Roasted Broccoli

15-minute roasted broccoli is the easiest way to get a vegetable on the table, no matter how busy the day is. This weekday sheet-pan roasted broccoli is the perfect side to any dinner. It comes together quickly and easily with only a few ingredients, everyone will love it.

Broccoli

Broccoli is one of our my family’s favorite vegetables. We have it at least once a week and you will see it used in a lot of my recipes.

Fun fact! Broccoli is a good source of vitamin C which means that it helps your body fight cold-germs and increase your body’s ability to absorb iron when paired together. I am not a nutritionist or a doctor but because of my Ulcerative Colitis, I do have to occasionally think about how to get the most impact with my meal.

This recipe uses two heads of broccoli (or two 12oz bags of broccoli florets). The best part about this recipe is that it’s adaptable. You can do the exact same thing for a single serving, two servings or to feed a crowd. If you’re a garlic lover, you can add more! This recipe allows you to have total control for your sheet pan roasted broccoli. It will be an instant hit and in the meal routine every week!

15-Minute Roasted Broccoli

Roasted Broccoli Sheet-Pan Magic

On a sheet-pan, add broccoli florets with some smashed garlic cloves, a few pinches of kosher salt and a drizzle of olive oil for the most magical fork-tender roasted broccoli side dish. The warm oils from the garlic cloves will lightly season the florets. The salt will bring out the delicious flavors of the broccoli making them irresistible.  A perfect side for chicken, steak, pasta, seafood, really anything that needs a side vegetable.

15-Minute Roasted Broccoli

15-Minute Roasted Broccoli

15-minute roasted broccoli is the easiest way to get a vegetable on the table, no matter how busy the day is. A quick chop of garlic, a pinch of salt and a drizzle of olive oil is all you need for this amazing weeknight roasted broccoli.
5 from 2 votes
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Course: Side Dish, Weeknight Dinner
Cuisine: American
Keyword: broccoli, vegetable, sheet pan
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6

Ingredients

  • 2 heads of Broccoli - chopped into bite size florets (or two 12oz bags from the grocery store)
  • 5-6 cloves Garlic - smashed/rough chopped
  • 3 tsp Kosher Salt
  • 2 TBSP Olive Oil

Instructions

  • Preheat the oven to 350F.
  • Chop your broccoli into bite-size pieces. Smash or roughly chop your garlic cloves.
    Bite size broccoli and garlic
  • On a sheet pan, add your broccoli, garlic cloves, sprinkle over the kosher salt and drizzle the olive oil on top.
    Broccoli and garlic on a sheet pan
  • Roast in the oven for 10-15 minutes for perfectly fork-tender broccoli that still has a slight crunch.
    15-Minute Roasted Broccoli

Nutrition

Calories: 45kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 1163mg | Potassium: 11mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 0.1mg


5 from 2 votes (2 ratings without comment)

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