Tag: Healthy

One-Pot Pork Chops & Quinoa

One-Pot Pork Chops & Quinoa

One-pot quick and healthy meals are everything when you’re trying to feed a family (or just yourself) during a busy week. This one is irresistible and will be an easy addition to your menu rotation. This meal is gluten-free, jam packed with protein and fiber 

Sheet-Pan Roasted Vegetables

Sheet-Pan Roasted Vegetables

I am obsessed with this preparation of seasonal vegetables. O B S E S S E D. It’s so easy, delicious and fun. It’s so flexible and you can choose how much to make, so if you’re cooking for one or for six you can 

How to massage kale

How to massage kale

Ever tried kale and hated it because it’s too tough or leafy and thought to yourself “this is too earthy for me”? Well it’s because you’re eating RAW un-massaged kale… Kale lives up to it’s reputation, it’s a super green that demands it be treated 

Tomato Soup

Tomato Soup

Growing up, tomato soup was one of my favorites. I now realize that this seems strange, why would a little girl love canned tomato soup?! The answer is because it was always served with grilled cheese, once I was done with the warm cheesy sandwich 

Spicy Kale and Sausage Soup

Spicy Kale and Sausage Soup

Soup month continues on! and this time I paid a little tribute to the Millers – my dad’s side of the family is known to like (or love) pierogies so when I was coming up with recipe I went with what I know best and 

Breakfast Smoothie

Breakfast Smoothie

There are those people that smoothie everyday. I got into it once and was pretty consistent for a few months but then fell off the wagon, or is it a bus?  Anyway, I’m impressed with people who can eat the same thing every. single. day. 


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