Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

Got pumpkin on your mind? These pumpkin spice overnight oats are the perfect start for your fall morning! Easy to make, easy to take on the go and they keep you full until lunch!

If you’re using canned pumpkin from the grocery story, it’s important to get pureed pumpkin and not pumpkin pie filling! If you have extra puree after making these, you can store it in the refrigerator for other recipes!


No stove or oven required. They only take 10 minutes to make. These pumpkin spice overnight oats stay good in the refrigerator for one week so you can prep enough for every day.

Pumpkin Spice Overnight Oats

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Prep Time10 mins
Servings: 1


  • 1 cup Rolled Oats
  • 1 TBSP Pumpkin Puree (make sure it’s not pumpkin pie filling)
  • 1/2 tsp Pumpkin Pie Spice
  • 1/4 tsp Cinnamon
  • 1/4 tsp Brown Sugar
  • 3/4 cup Milk Skim, Almond or Oat – your preference


  • Add all of your ingredients into a refrigerator (with top) safe container. Stir or shake to combine. Cover and refrigerate overnight. 
    I usually prepare my overnight oats in a plastic travel container so I can easily take it on the go the next morning. Perfect for the morning commute. 

Pumpkin Spice Overnight Oats are a toddler favorite.

Pumpkin Spice Overnight Oats


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